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Contact Us: Solard@gmail.com . Best source of info for climbing Mount Damavand, Iran.
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Physical Fitness Damavand FAQ
16-03-2012, 11:40 AM (This post was last modified: 28-12-2024 02:08 PM by Ardsol.)
Post: #1
Physical Fitness Damavand FAQ

Physical Fitness Damavand FAQ


Physical Fitness Damavand FAQ1 Required Level for Damavand Ascend

Q- What is the required level of physical fitness for climbing Damavand?
A- Please Let us know some information about your mountaineering experience and your team individual fitness! What kind of mountains have you climbed so far? What was the highest elevation?
Please give any info which you think might be useful.

Q- In our group, some of us did Kilimanjaro but others have never climbed before. Is possible two organize separate teams for different level of fitness?
A- No problem. We organize a wide range of hiking trekking, mountaineering and climbing tours to Mt Damavand for different climbing levels, from beginner to advanced and experienced mountaineers.

Q- What is the required level of fitness for climbing Mount Damavand Iran?
A- Very good fitness is required for the summit, ordinary fitness for 4200m or lower parts.

Ardsol
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16-03-2012, 11:42 AM (This post was last modified: 31-08-2021 04:02 PM by Solard.)
Post: #2
Physical Fitness Damavand FAQ2

Physical Fitness Damavand FAQ2


Physical Fitness Damavand FAQ2 Needed Preparation for Damavand Mountain Iran

Q- What physical preparation is required? Can everyone climb or do I need to be physically very fit?
A- Very good physical fitness is required to be able to summit Mt Damavand.

Q- Please let me know what sort of exercise would help me to be ready for the climb?
A- Mount climbing, running, cycling, swimming are very useful, and it is recommended to sleep few nights at the elevation about 4000m for better acclimatization.

Q- Please advise me what should I do and how to get fit for the climb.
A- These activities are very useful, running for 1 hour twice a week or walking-tracking for 2 hours 3 times a week, or cycling for 2 hours twice a week, best place to do these exercises are mountains or hills If you have any access, swimming for 2 hour twice a week.

Ardsol
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28-12-2024, 02:20 PM
Post: #3
Mount Damavand Climbing Tips

Mount Damavand Climbing Tips


Mount Damavand Camp
Damavand Camp, also known as Damavand Base Camp, Damavand Camp II, or the second campsite on the mountain, is locally referred to as Goosfand-Sara (گوسفند سرا ), meaning "sheepfold," or the Saheb al-Zaman Mosque (مسجد صاحب الزمان ) campsite. It serves as a vital stop for hikers and climbers preparing for their ascent of Mount Damavand, providing basic shelter and services.

As the most widely recognized and accessible starting point for Mount Damavand, the camp provides necessary facilities, including a small refuge, the mosque, and a sheepfold. Located at 3,040 meters, with coordinates Latitude 35.9020° and Longitude 52.1094°, it acts as the primary base camp for those climbing the south route, especially during the summer. It’s the ideal resting point for climbers preparing for the challenging ascent.

Expert Damavand Hiking Guides for a Safe Adventure
Damavand Iran Hiking Tour Guide: Professional Expertise for a Safe Climb. A Damavand Iran hiking tour guide brings not only expert climbing skills but also professional expertise in managing group dynamics and ensuring a safe journey for everyone involved. These certified and professional local experts know the mountain intimately, understanding which paths are safest and most scenic. They also play an important role in monitoring your health and energy levels, ensuring that you stay on track and acclimatize properly. With their knowledge, you’ll be able to enjoy the diverse flora, fauna, and striking geological features of Mount Damavand.

Ardsol
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09-01-2025, 05:23 PM
Post: #4
Damavand Trekking and Hiking Tours

Damavand Trekking and Hiking Tours


Discover Mount Damavand: Iran’s Tallest Summit with Key Facts and Essential Insights
Discover Mount Damavand, Iran’s tallest and most prominent mountain. Standing at 5,671 meters, it is not only the highest peak in Iran but also a symbol of national pride. This guide offers key facts about the mountain, including its location in the Alborz mountain range, its active volcanic nature, and its importance in Persian mythology. With essential insights on climbing routes, environmental conditions, and its role in local culture, this resource is perfect for anyone looking to learn about this majestic summit and prepare for an unforgettable adventure.

Damavand Trekking & Hiking Tours
Damavand trekking & hiking tours provide a comprehensive way to explore the mountain and its stunning surroundings. These tours are led by experienced guides who provide support, expertise, and insight throughout your journey. Whether you’re hiking the South Route or exploring lesser-known trails, Damavand trekking expeditions ensure a memorable experience filled with breathtaking views and diverse landscapes. The tours cater to different fitness levels, so both beginners and advanced trekkers can enjoy the adventure, making it a perfect opportunity to connect with nature while challenging yourself in a beautiful setting.

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Contact Us: Solard@gmail.com . Best source of info for climbing Mount Damavand, Iran.

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