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Contact Us: Solard@gmail.com . Best source of info for climbing Mount Damavand, Iran.
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Physical Fitness Climbing Damavand
16-03-2012, 11:30 AM (This post was last modified: 28-12-2024 02:07 PM by Ardsol.)
Post: #1
Physical Fitness Climbing Damavand

Physical Fitness Climbing Damavand



Physical fitness and physical preparation for Climbing Damavand Iran

A very good physical fitness is required to climb to the summit of Damavand Mountain 5671 meters and an ordinary physical fitness is necessary to ascend to the Camp 3 4250 meters.

Any of the following sport activities or a combination of them are useful to get ready for ascend to Mt Damavand peak.

The best places to do these exercises, if you have any access, are mountains and hills.
- Regular mount climbing, once to twice a week.
- Walking for 2 hours 3 times a week.
- Running (slowly) for 1 to 2 hours twice a week.
- It is a good idea to sleep few nights at high altitude for acclimatization (above 3000m, if possible).

These physical preparations are also very helpful to get fit for the climb.
- Cycling for 2 hours twice a week
- Swimming for 2 hour twice a week.

Ardsol
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28-12-2024, 02:13 PM
Post: #2
Hiking Damavand Mountain

Hiking Damavand Mountain


Damavand Camp
Damavand Camp, also known as Damavand Base Camp or Damavand Camp II, is locally referred to as Goosfand-Sara (گوسفند سرا ), meaning "sheepfold," or as the Saheb al-Zaman Mosque (مسجد صاحب الزمان ) campsite. It serves as an important base for climbers and hikers, providing a place to rest and prepare before attempting to summit Mount Damavand.

This is the most popular and easily accessible starting point for climbing expeditions on the mountain. The camp offers basic services, including a small mountain refuge, a mosque, and a sheepfold. Located at an elevation of 3,040 meters, with coordinates of Latitude 35.9020° and Longitude 52.1094°, it’s the key base for those taking the south route during the summer. Climbers use this site to rest and get ready for their climb.

Complete Guide to Damavand Hiking & Trekking
Your Complete Guide to Mount Damavand Trekking and Ski Tours. Before setting out on your trek or ski tour of Mount Damavand, it's essential to have a complete guide that outlines everything from the mountain’s features to the practicalities of the tour. Certified guiding services offer essential support by providing transportation, permits, meals, and equipment. A Damavand Iran hiking tour guide will ensure you are prepared for the trek, making it accessible and enjoyable. Whether you're planning to ski down its slopes or reach the summit by foot, the right guide will help you make the most of your adventure.

Ardsol
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09-01-2025, 05:21 PM
Post: #3
Damavand Mountain Tour Price

Damavand Mountain Tour Price


Mount Damavand: A Comprehensive Guide to Iran’s Majestic Peak – Facts and Figures Unveiled
Mount Damavand stands as a breathtaking natural wonder in Iran, known for its striking beauty and towering presence. As the highest peak in the Middle East, it rises to an impressive 5,671 meters (18,606 feet) above sea level. This comprehensive guide unveils all essential facts and figures about Damavand, including its geographical location, geological features, and its historical and cultural significance. Whether you're a mountaineering enthusiast or a curious traveler, this guide will provide a thorough understanding of why Mount Damavand is revered as one of Iran's most iconic landmarks.

Damavand Mountain Tour Price
The Damavand tour price varies depending on the type of adventure you choose. Whether you’re interested in guided trekking tours or private tours with local guides, there’s a package available to suit every budget. From economical group tours to luxurious private trekking expeditions, the variety of packages ensures that everyone can experience the thrill of Damavand without breaking the bank. It’s important to compare the inclusions and pricing of each option to find the best fit for your needs, enabling you to enjoy an unforgettable experience exploring Iran's majestic mountain landscape.

Ardsol
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Contact Us: Solard@gmail.com . Best source of info for climbing Mount Damavand, Iran.

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