http://www.forum-damavand.com/ Tue, 21 Apr 2026 12:16:51 +0000 MyBB http://www.forum-damavand.com/showthread.php?tid=115 Fri, 16 Mar 2012 08:10:18 +0000 http://www.forum-damavand.com/showthread.php?tid=115 Damavand Ascend

Q- What is the required level of physical fitness for climbing Damavand?
A- Please Let us know some information about your mountaineering experience and your team individual fitness! What kind of mountains have you climbed so far? What was the highest elevation?
Please give any info which you think might be useful.

Q- In our group, some of us did Kilimanjaro but others have never climbed before. Is possible two organize separate teams for different level of fitness?
A- No problem. We organize a wide range of hiking trekking, mountaineering and climbing tours to Mt Damavand for different climbing levels, from beginner to advanced and experienced mountaineers.

Q- What is the required level of fitness for climbing Mount Damavand Iran?
A- Very good fitness is required for the summit, ordinary fitness for 4200m or lower parts.

Ardsol
FMD16MAR12G3]]> Damavand Ascend

Q- What is the required level of physical fitness for climbing Damavand?
A- Please Let us know some information about your mountaineering experience and your team individual fitness! What kind of mountains have you climbed so far? What was the highest elevation?
Please give any info which you think might be useful.

Q- In our group, some of us did Kilimanjaro but others have never climbed before. Is possible two organize separate teams for different level of fitness?
A- No problem. We organize a wide range of hiking trekking, mountaineering and climbing tours to Mt Damavand for different climbing levels, from beginner to advanced and experienced mountaineers.

Q- What is the required level of fitness for climbing Mount Damavand Iran?
A- Very good fitness is required for the summit, ordinary fitness for 4200m or lower parts.

Ardsol
FMD16MAR12G3]]> http://www.forum-damavand.com/showthread.php?tid=114 Fri, 16 Mar 2012 08:06:31 +0000 http://www.forum-damavand.com/showthread.php?tid=114
Physical Fitness for Damavand Winter Climb and Damavand Ski Touring (and Chance of Success)

Climbing Damavand Mountain gets more difficult in winter and cold seasons, in winter any sport activities such as winter climbing, ski mountaineering and snowboarding on Mt Damavand, the safety of a team is the main priority and ascend to the summit it is possible only if you are in a very good physical condition and if the weather is good enough during your ascend.

If you want to know what kind of physical fitness is required for skiing on Damavand? And what is the chance of success? We must mention high physical fitness is necessary. And to discuss your chance of success and to give you a better idea, let us know some info about your team:
- Have you done any off-piste ski mountaineering before?
- What is the highest summit you have climbed so far?
- When was your last successful attempt?
- What is your level of fitness at the moment?

Please give any information which you think might be helpful in this regard.
See also Warning in Ski Mountaineering.

Ardsol
FMD16MAR12G2]]>
Physical Fitness for Damavand Winter Climb and Damavand Ski Touring (and Chance of Success)

Climbing Damavand Mountain gets more difficult in winter and cold seasons, in winter any sport activities such as winter climbing, ski mountaineering and snowboarding on Mt Damavand, the safety of a team is the main priority and ascend to the summit it is possible only if you are in a very good physical condition and if the weather is good enough during your ascend.

If you want to know what kind of physical fitness is required for skiing on Damavand? And what is the chance of success? We must mention high physical fitness is necessary. And to discuss your chance of success and to give you a better idea, let us know some info about your team:
- Have you done any off-piste ski mountaineering before?
- What is the highest summit you have climbed so far?
- When was your last successful attempt?
- What is your level of fitness at the moment?

Please give any information which you think might be helpful in this regard.
See also Warning in Ski Mountaineering.

Ardsol
FMD16MAR12G2]]> http://www.forum-damavand.com/showthread.php?tid=113 Fri, 16 Mar 2012 08:00:31 +0000 http://www.forum-damavand.com/showthread.php?tid=113
Physical fitness and physical preparation for Climbing Damavand Iran

A very good physical fitness is required to climb to the summit of Damavand Mountain 5671 meters and an ordinary physical fitness is necessary to ascend to the Camp 3 4250 meters.

Any of the following sport activities or a combination of them are useful to get ready for ascend to Mt Damavand peak.

The best places to do these exercises, if you have any access, are mountains and hills.
- Regular mount climbing, once to twice a week.
- Walking for 2 hours 3 times a week.
- Running (slowly) for 1 to 2 hours twice a week.
- It is a good idea to sleep few nights at high altitude for acclimatization (above 3000m, if possible).

These physical preparations are also very helpful to get fit for the climb.
- Cycling for 2 hours twice a week
- Swimming for 2 hour twice a week.

Ardsol
FMD16MAR12G1]]>
Physical fitness and physical preparation for Climbing Damavand Iran

A very good physical fitness is required to climb to the summit of Damavand Mountain 5671 meters and an ordinary physical fitness is necessary to ascend to the Camp 3 4250 meters.

Any of the following sport activities or a combination of them are useful to get ready for ascend to Mt Damavand peak.

The best places to do these exercises, if you have any access, are mountains and hills.
- Regular mount climbing, once to twice a week.
- Walking for 2 hours 3 times a week.
- Running (slowly) for 1 to 2 hours twice a week.
- It is a good idea to sleep few nights at high altitude for acclimatization (above 3000m, if possible).

These physical preparations are also very helpful to get fit for the climb.
- Cycling for 2 hours twice a week
- Swimming for 2 hour twice a week.

Ardsol
FMD16MAR12G1]]>